Make a list of:
What you're watching, listening to, and scrolling through.
What you would like to be learning and sparks your interest.
How do these lists compare?
Cleanse: What is just one habit or content clutter you can remove from your life? Maybe it's a morning doom-scroll or a TV hate watch.
Nourish: Find one thing to bring into the mind to spark inspiration or creativity, like a workshop or an expansive podcast.
Day 2: The mental
Why it's so important to undergo a Summer Reset:
The first step is clearing, and it's often the most challenging part of the process. People get stuck here because it can be overwhelming. But, I've learned you have to create space in your life to receive what you desire.
Your wellness reflects your mood, thoughts, routines, environment, and digital consumption. Everyone has something in their life that is no longer serving them.
We’ll work through 4 realms of well-being:
✓ PHYSICAL: WE DO
✓ EMOTIONAL: WE FEEL
✓ MENTAL: WE LEARN
✓ SPIRITUAL: WE EVOLVE
Are you tired of repeating patterns that don't make you happy and enduring cycles of failing to break stale habits?
This comprehensive, step-by-step Summer Reset is infused with approachable woo-woo, tactical tips, science, and philosophy. I like to describe it as the perfect marriage of mystical mindset and practical strategy because, in my experience, that intersection is where the true magic happens. ✨✨✨
this 6-week experience will include —
6 Live 60 minute group coaching sessions led by Andi
Comprehensive downloadables with tactical and energetic tips, rituals, + exercises
SMS text reminders, affirmations, and tips
4 unique guided visualizations to cleanse, nourish, ground, and glow
A supportive community to keep you accountable
+ MORE…